20 Degrees – Green marks the starting point for beginners; a gentle angle where you’ll start to experience the benefits of relaxation and release.
40 Degrees – Once fully relaxed at 20 degrees, progress to the orange mark to experience an increased stretch.
60 Degrees – Work up to the “magic angle” at the red mark, where you can experience the best decompressive stretch and enhanced benefits.
90 Degrees – Unclip the EZ-Angle Tether to allow for advanced full inversion and inverted exercises.
The ultimate workout and recovery partner.
A 90/90 bend in the knees and hips relaxes and opens the lumbar spine for more effective decompression — with no pressure on your knees or ankles.
Better than a Roman chair or hyperextension bench.
The most versatile inversion machine — stretch, strengthen and recover in one compact unit.
Download the free Teeter Move app to follow along with trainer-guided inversion stretching and workout classes that enhance your recovery and boost results.